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Best Classes & Workshops
in Los Angeles
Instructor: Indira Shekerjian
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Introduction to Yoga
This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). Helpful notes for both workshops: wear comfortable...
All Levels Flow
Join us on this Vinsaya Flow class with more quick moves that will make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental clarity. Flow yoga classes tend to be more vigorous...
Level 2-3 Flow
Class aimed at more challenging poses for intermediate to advanced students. This class will move more quickly and might make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental...
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Yoga Level 1-2
This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits...
Yoga Level 1
Special emphasis on this class is placed on the basic poses as well as breathing techniques. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health Spirituality...
Slow Deep Stretch | North
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.
$19
Full Moon Meditation
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US. It communicates to us and ties us rhythmically with all of life's...
$10
Slow Deep Stretch
This class will provide students a relaxing and rejuvenating exercises for flexibility. Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing...
Level 1 | South
Designed for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.
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