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Best Classes & Workshops
in Los Angeles
Instructor: April C
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Gentle Yoga
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury. It is very gentle in approach and therefore, not as strenuous as the other practiced forms of yoga. It is perfect for those who can not meet the demands of physically straining exercise and is...
All levels
18 and older
Vinyasa Flow - Level 2
This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the body, progress to flowing...
Intermediate
18 and older
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