Mindfulness & Flow: Hacks for Improved Productivity

Manage stress more effectively and increase overall energy levels and daily productivity.

“Everything is out there waiting for you. All you have to do is walk up and declare yourself in. No need for permission. You just need courage to say, “Include me”. Providing you have the energy to pull it off you can do what you like.” – Stuart Wilde

Mindfulness means “attention without judgment.” Flow means, “a state of complete attention.” Combining these two principles, this course will teach you how to dramatically increase your productivity while maintaining your sanity and focus.

Using powerful meditation tools, psychological hacks, and neural triggers, we will explore and train in skills that will enable you to be more focused, balanced and effective.

Together, we will investigate how you deal with stress, maintain energy levels, and respond to challenges with flexibility and inner strength.

Building a greater awareness of yourself will help you be more attentive to the factors that affect your behavior and shape how you interact with others personally and professionally.

What You’ll Learn:

• How you can manage stress more effectively
• How you can increase overall energy levels
• How you can increase your daily productivity
• How you can reduce anxiety and improve focus

Who This Class Is For:
• You work in a high-intensity job and want to learn ways to manage stress and increase your productivity.
• You have read about personal development techniques and want to apply them to your work and personal life.
• You have heard about “mindfulness” before and want to learn how it can help you be more calm and focused.