Hot Yoga

This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints.

Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity.

Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for those recovering from wrist or shoulder issues.

Guidelines

• Please arrive 20 minutes before the beginning of class & bring a photo id on your first visit to the studio!
• Late arrivals will not be allowed in to class. it is disruptive to the class and unsafe to practice without properly warming up.
• Class will be cancelled if there are less than 2 people.

Preparation

• Hydrate! Drink water both before and after class.
• Try to avoid having heavy meals 2-3 hours before class.
• Wear lightweight, comfortable clothing.
• Women: thin leggings or shorts, sports bra and optional sleeveless top.
• Men: shorts or swim trunks and optional top. Please no bikinis or underwear.
• Arrive early for class as late arrivals may not be allowed.
• Please be fresh and clean upon arrival and refrain from wearing perfume or cologne.
• Shoes are not allowed in the studio and the practice is done barefoot.
• Bring a 1/4″ yoga mat plus full length towel to cover the mat (rentals available!).
• Please turn ringers off upon entry to the lobby. Cell phones are not allowed in the studio and only text messaging is allowed in the locker rooms.

Class

• Let the instructor know if you have any injuries in advance.
• If you need to leave early, please alert the instructor and set up near the door.
• Follow the instructed sequence and have a seat on your mat if you need a rest at any point.
• Refrain from disruptive talking.
• Enjoy the practice and don’t push yourself to a point of physical pain. Be patient as it can take a few times to get into the flow.